Wim hof method when to see results9/4/2023 ![]() It doesn’t need to be an ice bath to have benefits. ![]() The first distinction Wim made was that we shouldn’t complicate things. It doesn't need to be an ice bath to have benefits Like what you see? Sign up to our newsletter for more stories like this. So when given the opportunity to talk with him, I wanted to find out once and for all about the benefits of ice baths and I wasn’t disappointed. He is just the right amount of crazy, a larger-than-life character and someone that has dedicated most of their lives to spreading the joy and benefits that come from challenging yourself in the cold. In fact, last year he took a 63-minute ice bath to celebrate his 63rd birthday. ![]() Wim kickstarted the ‘Wim Hof method’ and is the undisputed king of ice baths and cold therapy. I had the great pleasure of chatting with Wim last year on my podcast The Wood Life. ![]() If you’ve been wondering where this explosion came from, the answer is most likely, Wim Hof. You’ve probably come across ice baths or cold therapy trending on social media and seen celebrities and everyone else sitting in their baths and talking about how it changes them physically and mentally, inside and out. After interviewing ice bath enthusiast Wim Hof, fitness expert Sam Wood decided to integrate the practice into his daily routine with surprising results. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |